Montag, 24. Dezember 2012

Praxis des Geistestrainings (Lojong)



29. und 30.12.2012, Praxis des Geistestrainings (Lojong)
Beginn ist jeweils um 10:30, Ende gegen 16:00,
in Stuttgart, Alexanderstr. 141A.

Als Leitfaden nehmen wir den 2010 von Lama Jampa bei uns gelehrten Text von Gorampa Sönam Senge "Ein Schlüssel zu den tiefgründigen essentiellen Punkten" .
Das Äquivalent zum Geistestraining des Mahayana ist im Theravada die weithin bekannte Vipassana- oder Einsichtsmeditation.

Am 29.12. um 10:30 beginnen wir mit der Reflektion über die Freiheiten und Möglichkeiten die wir als Menschen haben unser Leben selbst zu bestimmen. Anhand des Textes von Gorampa Sönam Senge werden wir daran erinnert, dass unser menschliches Leben und die Freiheiten und Möglichkeiten nicht selbst verständlich sind und wir sie nutzen sollten. Weiter denken wir über Vergänglichkeit nach und dass uns nicht viel Zeit bleibt die Freiheiten und Möglichkeiten die wir haben zu nützen. Anhand des Textes machen wir uns klar, dass unsere Handlungen Konsequenzen nach sich ziehen und es wichtig ist positive zu handeln und Negativität auf zu geben. SchließlichDie Reflektionen werden begleitet von stiller Meditation (Shine). Basis ist das "Sich Lösen von den vier Anhaftungen".

Am 30.12. starten wir wieder um 10:30, heute geht es um die Entwicklung von Liebe, Mitgefühl, und der Entwicklung des Erleuchtungsgeistes (Bodhicitta). Anhand des Textes manchen wir uns klar, dass wir mit allen Lebewesen verbunden sind. Danach praktizieren wir Tong-Len, das Aussenden und Empfangen von Positivem und Negativem. Voraussetzung für die Teilnahme heute ist die Zuflucht.

Für die Mittagspause solltet ihr euch an beiden Tagen etwas zum Essen mitbringen.

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